I have always been drawn to health and fitness. If I had to guess why, I’d say it traces back to some of my own health challenges as a boy and young man. Through personal experiences, I came to understand that health is our greatest asset. It influences not only how long we live, but how much capacity we have for meaningful work, strong relationships, and fulfillment throughout life.

There’s a proverb that captures this well: “A healthy person wants a thousand things; a sick person only wants one.” My goal is to help people avoid learning that lesson the hard way—and to support those who already have.

When we work together, you can expect a respectful, judgment-free process. I’ll help you stay accountable while recognizing that you’re human. If setbacks happen, we’ll reassess, adjust the plan, and keep moving forward with clarity and compassion.

My goal is to help you build a resilient foundation of health – that’s stable energy, metabolic flexibility, restorative sleep, appropriate stress response, balanced hormones, consistent digestion, high physical ability, and adaptability using an evidence-informed approach tailored to your body and your life.