1:1 Appointments

1. Initial Consultation

75-minute session

Your care begins with a comprehensive consultation where we explore your health history, current symptoms, lifestyle, and goals. This in-depth discussion helps us understand your unique health picture and lays the groundwork for a tailored care plan that aligns with your needs and priorities.

When appropriate, we recommend targeted testing to support diagnosis, guide your treatment plan, and provide meaningful data for ongoing monitoring. 

2. Personalized Assessment

Bloodwork & Functional tests

Following your consultation, we may recommend targeted lab testing to gather deeper insight into your health.

This may include bloodwork, saliva, or stool testing for metabolic biomarkers, hormone panels, nutrient assessments, gut microbiome testing, organ function, and more. These tools help identify imbalances and uncover the root causes behind your symptoms - giving us a clearer path forward.

3. Targeted Treatment Plan

50 minutes, 1 -2 weeks after completing your assessments

With your test results and health goals in mind, we create a customized health strategy designed to restore balance and optimize your well-being. Your plan may include nutrition recommendations, targeted supplementation, lifestyle strategies, or therapies suited to your needs. We’ll check in regularly to ensure your progress stays on track.

4. Ongoing Care

25 & 50 minutes follow-ups

Health is an ongoing process, and we're here to support you every step of the way. Through regular follow-ups, we track your progress, adjust your plan as needed, and address any new concerns that arise. Our goal is to ensure lasting results and empower you with the tools and knowledge to stay well long-term.

Discovery Call

If you still have questions, book a complimentary 15-minute call to answer quick questions, see if we are a good fit for your care, and to help get you started.

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What is Naturopathic Medicine?

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Root Cause

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Prevention

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

  • Education

    Education is a tenant of Naturopathic Medicine. Our goal is to ensure you truly understand your health status, our plan, and the actions you can take.

  • From Nature

    Humans evolved in nature. Our medicine honours how you are designed to function and uses the best parts of our natural world to support you.

  • Modern & Ancient

    Most people don’t know how well nature has designed them to feel and perform. Advanced diagnostics and modern research have joined forces to help optimize your natural ability to function.

Benefits of Naturopathic Medicine

  • Your weight isn’t just about willpower—it’s about biology. We address the root causes behind weight fluctuation and metabolic sluggishness by optimizing hormones, blood sugar, and cellular energy pathways.

  • Dragging yourself through the day? Solving low energy isn’t just about sleep and coffee (although I love these) — it often reflects deeper imbalances in stress response, nutrient deficiencies, or metabolic flexibility. We help you restore your energy naturally so you can feel vibrant and resilient throughout the day.

  • Bloating, brain fog, or breakouts? It might start in your gut. Digestive concerns like IBS, food sensitivities, or diarrhea and constipation often signal inflammation or microbial imbalance. Using gut health testing and clinical nutrition, we support gut health and detox pathways to promote regular digestion, nutrient absorption, and whole-body wellness.

  • If you’re experiencing brain fog or lack of focus, we can help. Cognitive function is often multifactorial requiring a look a energy balance, hormones, nutrient status, and inflammation. Prioritizing your mental health can lead to the most significant changes in your physical health.

  • Hormonal shifts can feel like everything is off—even if your labs look “normal.” From adrenal fatigue to thyroid imbalances or libido changes, we identify dysfunction and treat the root causes to bring your body back into balance.

  • This is how your operate inside and out. Your ability to move, recover, and thrive isn’t just about training—it’s about what’s happening in your biochemistry and organ function. We enhance cellular energy, cardiovascular resilience, and stress recovery to support true physical performance.

  • Your health shouldn't feel like a guessing game or be influenced by social media. We empower our patients by providing clear and complete plans guided by objective testing for wellness and disease management. We offer the time to answer questions and refine treatment to meet your individual needs and preferences. We make sure you know what is most relevant and important for your health so you can be confident in your actions and block out the noise.

Naturopathic Tools

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